Tea After Meal Is Good or Bad? - Best Time for Tea - Dr Sahar Chawla

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Tea After Meal Is Good or Bad? - Best Time for Tea - Dr Sahar Chawla

Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.

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