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Chocolate milk = Elite Performance (ref: Science)

📈 Replenishing carbohydrates is particularly important for endurance and hybrid athletes.

That’s because low glycogen = high AMPK (among other things) = poor performance

No you’re not “Burning all fat” when you deplete carbs🙄

📊 So here’s where the chocolate milk vs. protein shake comes in:

Muscle Milk:
Fat: ~4g
Carbs: ~9 g
Protein: ~25g

Chocolate Milk:
Fat: ~4g
Carbs: ~41g
Protein: ~14g

🏋🏽‍♂️ Assuming you can hit your protein intake goal throughout the day, the chocolate milk with the 41g of carbs is probably a better option to grab than the low carb protein shake.

In fact, if you’re influenced by the bodybuilding community you may think you need a protein isolate with even less carbohydrates because it’s the most expensive. If you want to perform well for multiple training sessions per day as a hybrid athlete this would be a mistake.

📈 Overall, prioritize replenishing carbs quickly after training and hitting your protein intake spread out reasonably throughout the day and you’ll be on track.