Скачать или смотреть Stressed? DO THIS!

In this video, I will help you release stress and anxiety through a quick guided 3-minute progressive grounding breathing exercise. This is great to do if you are dealing with stress at work, school, or in relationships. You can practice this anywhere. It is a great way to get out of your "head" and into your body in the present moment.

I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.

FULL VIDEO HERE:
   • Somatic Grounding Breathing Technique to R...  

#travisgoodman #therapist #groundingtechniques #groundingmeditation

MUSIC CREDIT:
"AURORA" by Scott Buckley – www.scottbuckley.com.au

DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.

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