Скачать или смотреть Over 60? Heavy Swollen Legs: Foods + Habits to Reduce Swelling Fast | Senior Health Tips

If your legs feel heavier as the day goes on and your ankles swell by evening, this isn’t “just aging.”

In this video, you’ll learn why fluid builds up in the lower legs after 60, the 2 silent triggers that make swelling worse (even if you don’t eat “salty”), and the 3 fast-acting foods that can help you feel lighter in 10–20 minutes. You’ll also get a simple, senior-friendly routine using leg elevation, gentle compression, and leg muscle movement to support circulation and reduce daily swelling—plus the red flags that mean it’s time to seek medical care.

Comment: What symptom bothers you most—heavy legs, puffy ankles, tight shoes, or sock marks?
If this helped, subscribe for weekly senior health tips and share it with someone who needs relief.

00:00 Over 60? Heavy Swollen Legs by Evening (Not “Just Aging”)
00:47 Why Fluid Builds in the Lower Legs After 60 (Veins + Gravity)
01:36 Calf Muscle “Pump”: Why Sitting Makes Legs Swell More
02:11 Common Edema Clues: Sock Marks, Tight Shoes, Puffy Ankles
04:20 Silent Trigger #1: Hidden Salt (Even When Food Doesn’t Taste Salty)
05:10 Silent Trigger #2: Posture Mistakes That Trap Fluid in Legs
06:14 3 Fast Foods for Swelling Relief (Watermelon, Cucumber, Beets)
08:44 3 Quick Habits: Elevation + Compression + Gentle Movement
10:21 Ankle Pumps + 10-Min Walk: Activate Leg Muscles to Drain Fluid
16:02 Red Flags: When Leg Swelling Needs Urgent Medical Care

#seniorhealth #legswelling #edema #circulation #foothealth