Скачать или смотреть Self Care Series - Learn Self Love and Compassion I Develop Healthy Eating Habits

You’ve probably made New Year's resolutions in the past, which were gone with the wind a few months later.

But you’re not alone. Watch from 46 seconds onwards to know what the statistics reveal.

What you need to do is be compassionate to yourself. So make resolutions that are easy, effective, and most importantly, fun! Simply ask yourself: What is it that you want to achieve? How can you most easily make it happen? How can you make it fun?

Redirect. Replace. Reward. Be creative.

Learn how eating healthy affects your mental health.
Start watching the video from 2 minutes 35 seconds to know how to overcome Emotional Eating and develop healthy habits. Remember to focus on a goal. The more you like what you do, the more likely it is going to happen.

See you soon.

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Let Go of Emotional Overeating and Love Your Food
A Five-Point Plan for Success
Published by Rowman & Littlefield Publishers