Скачать или смотреть Could Heavy Sandbag Bear Hug Carries Be The KEY (Catalyst)🔑To Proper Strength?

In this one, I talk about 5 key points of these based off what I’ve learned from training these at multiple weights from 200-300lbs. Most recently 8 weeks of 300lb bear hug carries plus experimenting and loading up to 353lb bear hug carries. Daily training throughout shown in my shorts. Check out the channel for more content about sandbag training! Stay strong and keep putting in the work!

Links to the videos mentioned in this one! 👇🏻

Bear hug carry volume approach with some pointers:

Heavy Sandbag Bear Hug Carry: A Volume Approach For Real Strength Development
   • Heavy Sandbag Bear Hug Carry: A Volume App...  

Full session & training talk

   • Sandbag Bear Hug Carries: The Ultimate Bac...  

Draining the tank

   • 274lb 124Kg Sandbag Bear Hug Carries, Sand...