Скачать или смотреть 7 Simple Tips to Run a Faster Marathon - Advice From a Pro

Running a marathon is seriously tough and the top priority of most marathoners is finding out how they can run a faster marathon, how can you train smarter in order to knock those minutes and seconds off your marathon time? In this video I'm going to reveal my 7 simplest tips that I use to run faster not just on race day, but in training too.

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My favourite casual shoe rotation:
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00:00 Intro
00:39 Tip 1
02:33 Tip 2
04:32 Tip 3
08:31 Tip 4
10:45 Tip 5
12:41 Tip 6
15:03 Tip 7