Скачать или смотреть Foods for Fair Baby & Iron deficiency during Pregnancy | गर्भावस्था में गोरा सुंदर बच्चे के लिए आहार

Best Food for Mothers to Overcome Iron deficiency get a Fair Complexion Baby while you're Pregnant. One Needs to First understand the role of Iron in a diet. Know why is Iron Important during Pregnancy? Your body needs a compound called iron, which is found in Fruits, vegetables, dairy and meat, to make you extra blood also called hemoglobin. This Hemoglobin is very essential when it comes to you and your baby during pregnancy. Iron helps move oxygen from your lungs to the rest of your body -- and to your baby. It is very Important to Get enough iron to prevent a condition of less red blood cells. When you have less red cells, it can make you feel tired. This is called iron deficiency or anemia.

When your Baby doesn't get the right nutrients and the right oxygen it tends to affects its growth. The math is simple : More Red Blood cells + Oxygen = Fairer Healthier Baby. There are a lot of questions about Does taking iron tablets make baby dark? Or does Iron affects babies complexion. The Answer it does but only positively. We suggest you rely on the list of foods that are naturally rich in iron and avoid Iron supplements as much as possible.

When it comes to new mothers and fathers, they wish for fair Babies especially in countries that are particularly racist. This desire is even more when parents are dark skinned themselves. They often want their babies to have a better complexion and healthy skin. These Foods will help baby get a good skin and healthy growth. Some of the foods here are best even for healthy babies brain and affects brain development and intelligence.

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आयरन की कमी को दूर करने के लिए माताओं के लिए सबसे अच्छा भोजन गर्भवती होने पर एक फेयर कॉम्प्लेक्शन बेबी मिलता है। सबसे पहले एक आहार में आयरन की भूमिका को समझना चाहिए। जानिए गर्भावस्था के दौरान आयरन क्यों जरूरी है आपके शरीर को आयरन नामक एक यौगिक की आवश्यकता होती है, जो आपको अतिरिक्त रक्त, जिसे हीमोग्लोबिन भी कहा जाता है, बनाने के लिए फलों, सब्जियों, डेयरी और मांस में पाया जाता है। गर्भावस्था के दौरान आपके और आपके बच्चे के लिए यह हीमोग्लोबिन बहुत आवश्यक है। आयरन आपके फेफड़ों से ऑक्सीजन को आपके शरीर के बाकी हिस्सों में और आपके बच्चे तक ले जाने में मदद करता है। कम लाल रक्त कोशिकाओं की स्थिति को रोकने के लिए पर्याप्त लोहा प्राप्त करना बहुत महत्वपूर्ण है। जब आपके पास लाल कोशिकाएं कम होती हैं, तो यह आपको थका हुआ महसूस कर सकता है। इसे आयरन की कमी या एनीमिया कहा जाता है।

जब आपके शिशु को सही पोषक तत्व नहीं मिलते हैं और सही ऑक्सीजन मिलती है, तो इसका विकास प्रभावित होता है। गणित सरल है: अधिक लाल रक्त कोशिकाएं + ऑक्सीजन = फेयरर हेल्थी बेबी। क्या आयरन की गोलियां लेने से बच्चे को अंधेरा हो जाता है? या क्या आयरन बच्चों के रंग को प्रभावित करता है। उत्तर यह करता है लेकिन केवल सकारात्मक। हमारा सुझाव है कि आप उन खाद्य पदार्थों की सूची पर भरोसा करें जो प्राकृतिक रूप से आयरन से भरपूर हैं और जितना संभव हो उतना आयरन सप्लीमेंट से बचें।

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