Скачать или смотреть What Causes Irregular Sleep Patterns?

Ever wonder why your sleep schedule feels completely out of whack, leaving you exhausted at odd hours? This video demystifies irregular sleep patterns by explaining how they stem from disruptions to your body's essential internal clock.

Discover the core reasons behind your inconsistent sleep and learn how to get back on track:
► Learn how your circadian rhythm, influenced by light and darkness, dictates your natural sleep-wake cycle.
► Identify common culprits like inconsistent sleep schedules, shift work, and late-night screen exposure.
► Understand the impact of medical conditions, stress, and certain medications on sleep regularity.
► Gain actionable steps to resynchronize your internal clock, including consistent routines and a supportive sleep environment.


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