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Welcome to this guided Heart-Brain Coherence Meditation. In this session you will learn, how to synchronize your Heart and Your Brain, building Coherence and sending Signals of clearity and harmony.
With one simple technic you can take your body out of stress.

What you will learn:
How Heart Coherence works
Why 0.1 Hertz is the Frequency wich we need to use
A breathing technic to reset the nervous system
How to activate and use positive emotions

This practice can help you with:
Anxiety and overwhelm
Emotional balance
Deeper Intuition
Nervous system regulation
Increase of DHEA - levels

Your Heart is always speaking to your Brain, - use it!

Timestamps
00:00 - Intro
01:27 - How it Works
01:50 - Breathing Rhythm
02:07 - 0.1 Hertz (Synchronize to Earth Magnetic Field)
02:20 - Heart Based Emotions
02:55 - Start Guided Mediation