Real reason why social media is bad for you!

In this video, I'll tell you the real reason why social media is bad for you and how it has caused a very serious silent mental health epidemic in the 21st century. I will also cover how society acts as a source of desires and expectations and how social media has expanded the demographic of our desires and expectations.

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Books I have Read –

Amazon India - (working on it)
Amazon UK - https://amzn.to/3SfN4WP
Amazon USA - https://amzn.to/3UeQFY1
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Amazon FR - https://amzn.to/3HD63WA
Amazon ES - https://amzn.to/3HB6W1J
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Here's what you'll see in this video:

00:00 - Using social media for the first time
01:10 - Why do we do things the way we do them?
01:38 - How has social media changed the way we live?
02:24 - What causes most of the human suffering?
03:35 - The role of marketing in social media
05:15 - Silent mental health epidemic and social media
06:22 - So what is the solution?
07:04 - Cut off social media whenever you can
07:50 - Use the tools provided in the social media apps
08:55 - Take occasional social media breaks
10:36 - Understand how we behave in our day-to-day life
11:33 - Let go of the desires, attachments and expectations

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PS: Some of the links and other products that may appear in this video are from companies that help us earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

#mentalhealth #mentalhealthawareness #mentalhealthmatters