Скачать или смотреть 📘 Atomic Habits – Book Summary | Tiny Changes, Big Results

📘 Atomic Habits – Book Summary | Tiny Changes, Big Results

In this video, we bring you a clear and practical summary of Atomic Habits by James Clear.
Learn how small daily habits can lead to remarkable life changes and how you can build good habits while breaking bad ones.

This summary covers the core ideas, rules, and actionable lessons from the book in a simple and easy-to-understand way.

🔑 What you’ll learn in this video:

What are Atomic Habits?

The 1% Better Rule

The 4 Laws of Behavior Change

Why identity-based habits matter

How to build good habits & break bad ones

Practical examples you can apply daily

Perfect for students, professionals, and anyone who wants to improve their life step by step.