Скачать или смотреть 10 tips to improve your mental health | habits to start TODAY

if you need to improve and master your mental health, then these 10 tips and habits can help you make progress TODAY! ✨ They are actionable mental health tips, daily habits for resilience, and mindset shifts that reduce stress, protect your peace, and help you heal from burnout. These are realistic practices you can start now to build long-term emotional stability and better mental wellness 🧠

Whether you’re beginning a self-care routine or deepening your personal development work, this video breaks down how to redesign the systems that support your mental health.

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Chapters in this video:
0:00 - intro
1:02 - hidden system draining your mental health
2:30 - tip #1
3:35 - tip #2
4:16 - tip #3
5:09 - tip #4
5:45 - tip #5
6:21 - tip #6
7:17 - tip #7
8:06 - tip #8
8:52 - tip #9
9:32 - tip #10

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Carys Cachero is a content creator and entrepreneur in South Florida.
Creating advice on all how to elevate your life and become the highest and best version of yourself. Also the host of the podcast Highest & Best - a show available on Spotify and Apple Podcasts.

#mentalhealth #selfimprovement #selfgrowthtips