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Most people spend years trying to change and never do, but research shows transformation can happen in a single day, and almost nobody is talking about it. Psychologist William Miller studied thousands of people who quit drinking, smoking, and other self-destructive habits cold turkey, and what he found will completely flip how you think about willpower. In this video, I walk you through the exact process (including a brutally honest "anti-vision" exercise) that forces you to confront every ugly consequence of your bad habits and rewire your brain to actually want to change.

Written & Directed by Mark Manson
Edited by Michelle Hsieh
Director of Photography Jess Choi
Thumbnail by Jonathan Sippel