Скачать или смотреть How to Build Real Resilience – Discipline Your Mind First

How to Build Real Resilience – Discipline Your Mind First

Resilience isn't just about being tough — it's about training your mind to stop working against you. In this video, we break down 3 powerful mindset shifts that will help you become mentally unshakable:

🧠 1. Take care of your brain – Your physical brain health directly affects your resilience.
🧠 2. Don’t believe every thought – Discipline your mind to challenge false beliefs and negativity.
🧠 3. Stop arguing with reality – Accept what is, adapt, and move forward. That’s true mental strength.

If you’re struggling with stress, self-doubt, or feeling stuck — this video will help you reframe your mindset and level up your mental toughness.

Speaker: Daniel G. Amen, M.D.

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