Training Tips for Mountain Athletes Over 40

There is no reason you can’t be in the best shape of your life in your 40s and 50s, but it’s going to take a little more vigilance than it used to. These five exercises focus on flexibility and strength building to keep aging athletes at the top of their game.

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The MTNTOUGH Pre-deployment Program is built for, and with the help of active members of US Special Operation Forces, for their specific needs. After two solid years of testing and developing, it's finally ready. You don't need to be an operator to do it, you just need discipline and a strong work ethic. We've seen absolutely incredible results in both our operator friends testing the program, and our local lab members. Exclusively in MTNTOUGH+.

TRY 14 DAYS FREE OF MTNTOUGH+: https://lab.mtntough.com/checkout/sub...

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MTNTOUGH Fitness Lab has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter and tactical athlete…And they have assembled an impressive team for this task, including backcountry hunter Dustin Diefenderfer, Alex Fichtler (Former US Navy SEAL), Ara Megerdichian (US Army Ranger and former West Point Instructor), and mountain training legend Jimmy Alsobrook. You can access all MTNTOUGH online training programs via your phone, tablet, or desktop including their six week no gear, no gym, bodyweight only program the MTNTOUGH 30-30.

What videos would you like to see next? Let us know in the comments!

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Follow the MTNTOUGH Crew on Instagram:

MTNTOUGH Fitness Lab:   / mtntough_fitness  

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Meet the MTNTOUGH Team here:

Dustin:    • Why I chose to build MTNTOUGH  

Alex:    • Mental Fortitude.  

Ara:    • Meet MTNTOUGH Coach Ara Megerdichian  

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Learn more about the MTNTOUGH mindset and philosophy: h   • Be a Better Human.  

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Follow us on social media:
Instagram:   / mtntough_fitness  
Facebook:   / mtntough.fitness