Скачать или смотреть The Power of Gratitude & Journaling | Tanisha Castellanos | JoyScore

The Power of Gratitude & Journaling | Tanisha Castellanos | JoyScore

Gratitude is life-changing! In this YouTube Short, Tanisha Castellanos (LCSW, Author & Speaker) shares insights on the power of gratitude and how gratitude journaling can shift your mindset and improve mental well-being.

Why practice gratitude journaling?
1. Boosts positivity & happiness
2. Reduces stress & anxiety
3. Strengthens self-awareness & mindfulness

Start small—write down three things you're grateful for today!


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