허리 아프게 앉지 마세요! (허리받침대 제대로 쓰는법) [의자병 Ep.01]

#허리, #허리통증, #앉는법 #제대로 앉기
[차원장의 일터가 궁금하다면]
http://miall-h.co.kr/
https://pf.kakao.com/_zRHxgs

호주 물리치료사의 체형교정법 강의: https://www.iipamaster.com/prod/prodV...
앱 안드로이드 https://url.kr/s71qav
앱 아이폰 https://url.kr/gd8typ

참고
https://thewholeu.uw.edu/2019/07/15/s... (sitting disease)
https://hineca.kr/1872
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/books/NB...
Decima, E.E., von Euler, C., and Thoden, U.: Intercostal-to-phrenic reflexes in the spinal cat. Acta Physiologica Scandinavica, 75:568-579, 1969.
Leanderson R., Sundberg, J., and von Euler, C.: Role of diaphragmatic activity during singing: a study of transdiaphragmatic pressures. Journal of Applied Physiology, 62:259-270, 1987.
https://www.sciencedirect.com/science...
Zacharkow, D.: Driving with Sacral Support: The Key to Preventing a Herniated Lumbar Disc. 2013. (Available online
http://journal.ksae.org/_common/do.ph...
https://pubmed.ncbi.nlm.nih.gov/24054...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/28958...