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What happens if you eat kohlrabi every single day?

Most people think kohlrabi is boring, but regular intake may trigger effects many don’t expect. Kohlrabi is a cruciferous vegetable related to broccoli and cabbage. It’s rich in fiber, vitamin C, potassium, and vitamin B6—nutrients that help support normal digestion, immune function, and energy metabolism as part of a balanced diet.

Because it’s high in fiber and low in calories, kohlrabi is often included by people looking to support fullness, steadier energy, and better appetite control without heavy foods.

Kohlrabi also contains glucosinolates, natural plant compounds studied for their role in supporting the body’s normal detox pathways and cellular protection. Its crunchy texture encourages more chewing, which can stimulate saliva and support digestion for some people.

It’s not medicine. It’s not a cure. Preparation and portion size matter.

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*Scientific References & Studies:*
**Harvard T.H. Chan School of Public Health: Cruciferous Vegetables & Health
**National Institutes of Health (NIH): Glucosinolates Overview
**Journal of Nutrition: Fiber Intake and Digestive Health
**American Heart Association: Vegetables in a Heart-Healthy Diet

*Disclaimer:*
**Educational purposes only. Not medical advice. Kohlrabi is a food, not a treatment or cure. Individual responses may vary.