Скачать или смотреть You will reconsider a barefoot transition after this...

ok you don't have to be a foot freak, but I made this NON-SPONSORED buyers guide here: https://bit.ly/BestBarefootShoes.
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To be clear, I made my transition to barefoot about 4 years ago. I did it both with barefoot shoes and walking around barefoot. It changed my life. My shin splints of 6 years went away and I wish I found out earlier

No more wasting time and your health - it's one of the best things you can do!

Resources to switch to barefoot and minimalist shoes:

How to start barefoot running intro -    • How To Start Barefoot Running - #1 - Intro...  
How to start barefoot running exercises -    • How To Start Barefoot Running - #2 - 5 Beg...  
How to start barefoot routine -    • 5 Beginners barefoot exercises - FULL CIRC...  

Born to Run free with Audible Free trial ;D - https://amzn.to/3Jnvvjc

My favourite barefoot shoes:    • Vivobarefoot Primus Trail review - HARDCOR...  

Studies on barefoot:

1 - https://www.ncbi.nlm.nih.gov/pmc/arti...
2 - https://pubmed.ncbi.nlm.nih.gov/18202...
3 - https://scholar.harvard.edu/files/dli...

Audio credit:

RomanSenykMusic - https://www.romansenykmusic.com/

My survey on transitioning to barefoot: