Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG

HI TEAM!

Back with a beginner bag workout! Today is a focused look at the basic Muaythai Kicks. We're slowing down the pace of the practice today and focusing on improving our technique. Enjoy!

R1: Lead Teap 00:23
R2: Rear Teep 03:13
R3: Rear Roundhouse Kick 06:15
R4: Switch Roundhouse Kick 09:13
R5: Rear Leg Kick 12:13

Thank you for training with me today team! Hope you enjoyed slowing it down and bringing the focus in more on the technique today. Also, we've been receiving DMs asking if we could review your technique - yes! Feel free to tag us on instagram or send through your training videos for us to review and we'll do our best!

See you in the next video!

Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spi...