25 Minute Seated Workout For Weightloss

Here goes a 25-minute seated total body shred workout that will burn some calories in minutes. Your muscles will burn, and your energy will elevate. 25- minutes might seem like a lot for some, but I promise it will go by quickly. You will need a sturdy chair, light and medium-weight dumbbells, and a thigh band.

🧡 Equipment: Body Weight

Marching in place
Abduction - High Knee
Side Bends- Chest Fly
Double Leg Lift
20 repetitions X 4 sets

🧡Equipment: Dumbbells

Arm Curls - Shoulder Press
Side Raise - Front Raise
Shrugs
15 repetitions x 3 sets

🧡Equipment: Dumbbells

Row - Reverse Fly
Straight Arm Pull Back -
10 repetitions x 2 sets

🧡Equipment: Thigh Band
Seated Jack

*Finish with 2 minutes of stretching.

Ok, let's get this party started!

Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe, "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those ready and able to go harder. Please feel free to comment below if you have questions or video suggestions for DGF.

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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.

The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.