Скачать или смотреть DOWN 100+ LBS. NATURALLY | WHAT I EAT IN A DAY TO LOSE BODY FAT | PESCATARIAN & NON RESTRICTIVE

Hello you guys I know it has been a minute since I've done one of these especially now that I'm currently a pescatarian. I wanted to give you guys a quick little What I Eat In A Day plus a few tips to brighten up your day. Below I will include the macro and calorie amounts for each meal approximately. Please don't forget to thumbs up and subscribe to my channel. More content loading you guys, I am back and better than ever!!

ANNOUNCEMENT: MIND RIGHT BODY LIFE is hosting it's first Fitness Dance Class the first Saturday in November. November 6, 2021 at 10am CST! All in person tickets are sold out but I would love for you guys to join me virtually. Tickets are $8 to join. If you are interested please email me at grgtwithdawn@gmail.com for more details. I can't wait to see you all there!! Don't forget to follow me on Instagram @thedawnelizabeth for updates on my journey and helpful tips.

For customized nutrition plans and at home/gym workout plans please email me! I am located in South East Houston holding bootcamps Monday-Thursday 6:30-7:30 pm and Saturdays at 10 am. If you would like to join bootcamp virtually they are held Wednesdays at 12pm CST and Saturdays at 10am! START YOUR JOURNEY TODAY!!

Meal 1:
Calories: 411
Carbs: 57.3g
Fats: 7.8g
Protein: 28.4g

Meal 2:
Calories: 313
Carbs: 47.4g
Fats: 1.8g
Protein: 24.8g

Mini Dessert
Calories: 70
Carbs: 17g
Fats: 3g
Protein: 2g

Snack:
Calories: 310
Carbs: 33.3g
Fats: 8g
Protein: 29.6g

Protein Shake:
Calories: 150
Carbs: 3g
Fats: 2.5g
Protein: 30g

Dinner:
Calories: 453
Carbs: 46.4g
Fats: 16.3g
Protein: 27.8g

Dessert:
Calories: 100
Carbs: 17g
Fats: 2g
Protein: 5g