Walking 6 Miles a Day: FAQ

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In today's video, I'm answering all the frequently asked questions I get about walking 6 miles a day.

00:00 - Intro
00:10 - How long does it take you to walk 6 miles?
00:23 - Do you do them all in one long walk, or do you break it up?
00:44 - How many steps is 6 miles?
00:50 - Which was more important in your 80 pound weight loss: walking 6 miles or intermittent fasting?
01:14 - Do you count incidental steps towards your step goal?
01:25 - What pace do you walk at?
01:30 - Why don't you walk faster?
01:58 - How many calories does it burn?
02:12 - Couldn't you burn more calories if you walked faster?
02:33 - Do you ever substitute any other exercises in for your step goal?
03:06 - Do you walk every single day?
03:29 - What tracker do you use?
03:52 - What do you do if it's raining?
04:03 - How big of a house were you doing housewalking in?
04:29 - What do you do when you're sick?
04:50 - Why 6 miles? Why not 5? Why not 7?
05:15 - How do you motivate yourself?
06:08 - Isn't it boring?
06:44 - How can you get started with a 6 mile a day walking habit?

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.