Скачать или смотреть 12-Minute Beginner Workout (Do This for 7 Days)

Most beginners don’t fail because they’re lazy.
They fail because they try to act advanced.

You don’t need 45-minute routines.
You don’t need supplements.
You don’t need insane intensity.

You need consistency.

This 12-minute beginner workout is built for one thing — showing up daily.

Workout Structure (3 Rounds):
• 30 sec Squats
• 30 sec Push-ups (knees if needed)
• 30 sec Plank
• 30 sec Rest

That’s it.

Do this for 7 days straight.
No skipping. No ego. No overthinking.

Your body doesn’t respond to motivation.
It responds to repetition.

Start simple. Stay consistent. Watch what happens.

Comment “DAY 1” if you’re starting today.

#BeginnerWorkout
#HomeWorkout
#NoExcuses
#ConsistencyWins
#BodyweightWorkout