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The Senior Hour – Barbara Cochran and Adam Laraway – January 3, 2024

In the first half of today’s show, Dr. Polucki talks with co-host Barbara Cochran. Coming from a captivating background, Barbara talks about her experience and memories as a child during World War 2. Born in 1936, Barbara was a young girl as the German “buzz bombs” made their way through her neighborhood of Welling. She grew up with a mother who was a Lady-In-Waiting, as someone who is an assistant to a member of the Royal Family. Her father served in the Royal Navy and when she was 10 years old, she and her family moved to the United States.

In the second half, Dr. Polucki and Barbara talk with Adam Laraway founder of Focus PT. They discuss starting fresh this New Year and putting your attention less on a “resolution” and more on a program or goal. Adam suggests a walking program and setting small goals such as 15 minute walks every day to get your body moving. Keep yourself accountable by working with the team at Focus PT to talk about your concerns or goals. Finally, Adam suggests incorporating simple exercises such as air squats and balancing on one leg to get your muscles moving, making the health journey less daunting with small goals. Focus PT can be found at focusphysicaltherapyscv.com or call 661-247-0516. The Senior Hour is sponsored by Providence Holy Cross Medical Center and Comfort Keepers In-Home Care.

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Santa Clarita News at https://hometownstation.com/

The Senior Hour – Barbara Cochran and Adam Laraway – January 3, 2024
   • The Senior Hour – Barbara Cochran and Adam...