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Tibetan Rites - Yoga with Gwen Lawrence

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Over 2000 years ago, Tibetan monks who were known to live long full lives, claimed they had a system that could reverse the aging process and its debilitating negative effects on the body. They condensed 21 yoga exercises into five that could be performed in as little as 15 minutes a day.

These five Tibetan rites work by normalizing the bodies' hormonal balances which hold the regulating keys to proper function. It is not ironic that the endocrine system, which regulates hormones, the bodies overall functioning and aging process are directly related to the seven chakras ("wheels of spinning energy " in Indian Sanskrit) Tibetans claim that the exercises activate and stimulate the seven major chakras that in turn stimulate all the glands of the endocrine system.

Doing these rites is a way to regain youth, health, and vitality and get the energy centers spinning vigorously and normally again. They are easy, enjoyable, and can be done by people of every age, every day.

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