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"What to Say When You Talk to Yourself" by Shad Helmstetter, Ph.D., is a self-help book that delves into the impact of self-talk on a person's life. The book emphasizes how internal dialogues shape our attitudes, beliefs, and behaviors. Helmstetter introduces the concept of "self-management," advocating for positive self-talk as a tool for personal change. He provides practical strategies for transforming negative self-talk into positive affirmations, aiming to help readers reprogram their subconscious mind. The book is designed to guide individuals in understanding the power of words and thoughts in creating a positive self-image and achieving personal goals.

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