Скачать или смотреть Raw Vs Cooked: The Right Way To Weigh Your Food For Meal Prep

Confused about whether to weigh your food raw or cooked? #mealprep #foodweighing #diettips

This video breaks down the facts you need for accurate meal prep and portion control. Please visit my website to get more information: https://www.theaegisnutrition.com/

Learn how food weight changes during cooking and why it matters for your fitness and nutrition goals.

A common question I get is: How should I weigh or measure my foods? Should they be measured raw or cooked? Well, in this video, I talk about the most consistent way to measure proteins as well as carbohydrates. Hope this helps you in your fitness journey or physique goals. Make sure to share some tips in the comments section of what has worked for you!

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🔗 Timestamp

0:00 Intro
0:08 Proteins
0:25 Ground turkey - raw measured before cooking
1:29 Ground turkey - cooked measurement
1:50 Simplicity for me
2:14 Carbohydrates get interesting
2:30 Measuring dry oats
2:44 Cream of rice
2:52 Rice gets tricky

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#mealprep #foodweighing #rawvscooked #diettips #fitnessfood #nutritionfacts