🔥38 MIN NO JUMPING ALL STANDING HIIT With One Weight🔥No Repeat🔥Low Impact Home Workout🔥

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Join me for this 38 minute FULL BODY HIIT Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.

By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using a 5 kg dumbbell, but you can easily modify the weight to suit your fitness level.

Don't worry if you don't have a dumbbell, you can substitute it with a water bottle or another household item that has a bit of weight to it. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

- ALL STANDING
- NO JUMPING
- NO REPEAT

Workout Breakdown:
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
+ Cool Down
Calorie Burn 300-350 calories

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Here are a few playlists you might find useful:

More Dumbbell HIIT Workouts:
   • METABOLIC STRENGTH & CONDITIONING  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥38 MIN FULL BODY HIIT Workout - With One Weight🔥No Repeat🔥No Talking Home Workout🔥

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