Хөгшрөлтииг хэрхэн зогсоох вэ? (David A. Sinclair)

Описание к видео Хөгшрөлтииг хэрхэн зогсоох вэ? (David A. Sinclair)

Book:
David A. Sinclair
Das Ende des Alterns (deutsch)
https://amzn.to/3nFxfgN

David A. Sinclair
Lifespan: Why we age and why we don't have to (english)
https://amzn.to/3nC6Dx9

Podcast: Lifespan on Spotify and Itunes

Supplements per day must be combined with sport, fasting, cold/warm therapie and low red meat and sugar. (healthy lifestyle).
Only supplements will not help!

Resveratrol 1gr.
NMN1gr.
Metformin 1gr.

Vitamin D 100 µg
K2 65 µg
Aspirin 83mg (low dose)

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