Скачать или смотреть Build Muscle with Just These 10 Bodyweight Exercises

These are the only 10 bodyweight exercises you will ever need to build and maintain muscle.

Chris Williamson, @ChrisWillx, has had many podcasts guest on recently who’ve shared their top 10 exercises to build muscle.

In this video, I share my top 10 bodyweight only exercises I would recommend for building muscle.

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Links
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📸 Follow me on IG:   / adamjmorgan  

Free Calisthenics Guide: https://atommorgan.gumroad.com/l/VYNSat

How to Do Your First Pull-Up: https://atommorgan.gumroad.com/l/ixnug

Timecodes
0:00 - Intro
0:11 - Pushup
0:45 - Dip
1:30 - Pike PU/HSPU
2:32 - Pullup
3:23 - Chinup
3:56 - Inverted Row
4:45 - Squat
5:23 - Bulgarian Split Squat
6:10 - Walking Lunge
7:18 - Hanging Leg/Knee Raise