Скачать или смотреть Table Tennis Footwork Home Workout: Long Serve to the Backhand (3 Minutes)

This is a 3-minute table tennis footwork home workout focused on returning long serves to the backhand.

In this scenario-based drill, you train wide backhand coverage after a long serve, followed by quick recovery and transition options. The goal is not just to move, but to make the right decision and stay balanced under pressure.

You’ll work on:
• Covering long serves wide to the backhand
• Recovering quickly back to position
• Adding a forehand option after the wide backhand
• Avoiding getting stuck on the backhand side
• Anticipation and first-step timing

The explanation is shown with the table for clarity, followed by a no-table workout so you can train footwork anywhere, at home.

This short workout is ideal as a warm-up or as a repeatable daily footwork drill.

▶️ No table required
▶️ Repeat 2–3 times for best results

If you enjoy scenario-based footwork training like this, check out the full footwork workout series on the channel.

☕ Support the project & help us build more training scenarios:
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0:00 Intro & breakdown
0:20 Workout

#TableTennis #FootworkWorkout #HomeWorkout #ServeReceive #ShadowTraining