How To Fix Your Pop Up (SURFING): Technique & Exercises

How To Fix Your Pop Up (SURFING): Technique & Exercises

Perfect Pop Up Program (It's Available on an App!) https://surfstrengthcoach.com/program...

Free Surf Fitness Program: https://surfstrengthcoach.com/program...

How to Fix Your Pop Up Blog: https://surfstrengthcoach.com/the-sec...

Check out the Slater Pop Up Breakdown Here:    • World Champion Pop Up Analysis - Slow...  

Here's Brent Rose's Slo Mo Pro Pop Up video:    • How the World's Best Surfers Pop Up (...  

I'm giving you a process to determine what's broke, and how to fix it. Fix your pop up!

It could be bad technique, it could be lack of flexibility, it could be inadequate strength, or it could be a combination of all of the above.

A "pop up" which is the wrong name IMO, it should be called a Walk Up, is a sport SKILL. Skills are built upon foundations of movement and movement characteristics (strength, power, flexibility, etc).

You may just need to work on the Skill and learn better techinque.

Or you may have immobile joints that limit your ability to perform the skill.

You may need to build more strength, power, or mobility (control of range of motion).

Bad pop ups equate to bad surfing. Fix Your Pop Up