Скачать или смотреть #“Healthy digestion ke liye sahi food aur sahi timing bahut zaroori hai.Follow Mun’s H&H 💛”

Do you know how long different foods take to digest? 🍎🥦🍗
Understanding digestion time helps improve gut health, energy levels, and overall wellness.

In this video, you’ll learn:
✔ How fast fruits digest
✔ Why dals & proteins take longer
✔ Why junk food slows digestion
✔ How to eat smarter for better digestion

Remember — the simpler and more natural the food, the easier it is to digest.
Watch till the end for easy tips you can follow daily 🌿
“Have you ever wondered ki jo hum khate hain, use digest hone mein kitna time lagta hai?

Chaliye simple language mein samajhte hain

Fruits sabse jaldi digest hote hain.
Jaise papaya, watermelon, apple — inhe digest hone mein lagta hai 30 minutes se 1 hour.

Vegetables thoda zyada time lete hain.
Raw vegetables ko digest hone mein 1.5 se 2 hours, aur cooked vegetables ko 2 se 3 hours lag sakte hain.

Lentils aur dals jaise moong dal, masoor, chana —
Inhe digest hone mein approx 3 se 4 hours lagte hain, kyunki ye protein aur fiber rich hote hain.

Rice aur roti
White rice easily digest hota hai — 2 to 3 hours,
jabki whole wheat roti ko 3 to 4 hours lagte hain.

Fish comparatively light protein hai.
Isse digest hone mein lagta hai 3 to 4 hours.

Chicken aur meat heavy protein hote hain.
Inhe digest hone mein 4 to 6 hours lag sakte hain.

Aur sabse last mein aata hai junk food —
pizza, burgers, fried food —
ye digest hone mein 6 to 8 hours ya usse zyada bhi le sakta hai, aur digestion ko slow karta hai.

Isliye hamesha yaad rakhiye —
jitna simple aur natural food, utna easy digestion.”