Скачать или смотреть Transform Anxiety into Action: Stop Avoidance and Live Your Best Life

Tired of letting anxiety call the shots? Avoidance may feel safe in the moment, but it quietly steals opportunities and compounds regret. Break the cycle by understanding how the pleasure–pain principle drives your choices and learn to make action more rewarding than avoidance.

In this clip, you’ll hear real stories and get practical tools to reframe fear, gamify action, and coach yourself through high-stakes moments. Shift from procrastination to purposeful progress so your future self benefits from bold moves you start making today.

00:00 Overcoming Performance Anxiety
00:35 Understanding Pleasure vs. Pain
02:06 The Social Life Example
03:39 Reframing Avoidance
06:20 Gamifying Action
08:54 The Importance of Taking Action
10:16 Concluding Thoughts on Avoidance

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