Скачать или смотреть Why You Look Small in Shirts (FIX YOUR NECK) ❌

Look at your physique. You’ve spent years building your chest and shoulders, but in a shirt, you still look... average. Why? Because your neck is a bendy straw holding up a bowling ball. It’s the one muscle group that 90% of gym-goers ignore, and it’s destroying your aura.

A powerful neck isn't just for show. It signals strength, authority, and presence. It is the base of your posture and your natural armor. Today, Chicken Workout is giving you the complete master blueprint to transform your neck into a shield.

In this video, we break down:
The Anatomy: Understanding the three main functions—forward flexion, backward extension, and lateral rotation.

The Warning: Why you must stay away from the "Neck Bridge" to protect your spine.
The Warm-Up: A non-negotiable 90-second dynamic routine to wake up your stabilizers.
The King of Exercises: Mastering the Neck Curl for elite front thickness.
The Backend Support: Using extensions to build built-in armor and fix "tech-neck" posture.
The Blueprint: Frequency, sets, reps, and how to apply progressive overload safely.

🕒 Timestamps:

0:00 – Why Your Physique Looks Weak (The Truth)
0:42 – The 3 Functions of a Thick Neck
1:03 – DANGER: Stop Doing Neck Bridges
1:23 – The 90-Second Mandatory Warm-Up
1:40 – Neck Curls: The King of Front Thickness
1:57 – Extensions: Building Your Backend Armor
2:15 – The 2-Day Routine & Progressive Overload
2:36 – Build the Neck. Build the Aura. Build the Man.

💪 Join the Mission:
Bodybuilding made simple. No nonsense. No excuses.

👉 SUBSCRIBE to Chicken Workout to stop training like a headless chicken and start building a foundation that lasts.


Now, go get to work.

#ChickenWorkout #NeckTraining #MuscleGrowth #BodybuildingMadeSimple #GymMotivation #Aura #FitnessGuide #ProgressiveOverload #NoNonsenseFitness