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N-Acetyl Cysteine and Vitamin D Health Benefits

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In this video, Dr. J and Evan Brand talk about the benefits of NAC and vitamin D. N-acetyl cysteine (NAC) is a supplement form of cysteine. Consuming adequate cysteine and NAC is essential for various health reasons — including replenishing the most potent antioxidant in your body, glutathione. These amino acids also assist with chronic respiratory conditions, brain health, and fertility. NAC helps refill glutathione, arguably your body’s most potent antioxidant. Therefore, it can improve different health conditions.

On the other hand, vitamin D has several essential functions. The most critical are regulating the absorption of phosphorus, calcium and facilitating standard immune system function. Getting an adequate amount of vitamin D is vital for the average growth and development of bones and teeth and improved resistance against certain diseases.

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