Скачать или смотреть Simple Static Stretches - 18 Minute All Levels Post Workout - Marissa and Aria Fitness

Simple Static Stretches - Enjoy these simple full body stretches you can take after any workout, if you run, dance or after you sit all day at your desk and need to stretch while enjoying the beautiful Edgerton Park in New Haven Connecticut. Make sure to hold each stretch at least 30 seconds or longer, focus on your breath and have patience in the pose. Most stretches can be done on one side of your body at a time, even though this take much longer, it is important to stretch each leg and arm independently. All you need is 20 minutes and your body will thank you.
If you want to see the view from the East Rock Park Park Overlook checkout “Cardio Kicker”
   • Cardio Kicker - 10 Minute Bodyweight Worko...  

Marissa and Aria Fitness: A Channel for Yoga, Fitness, and Puppy lovers.
Philosophy: Always incorporate what you love into everyday, strive to be the best version of yourself, let your dreams guide you and your goals drive you.

Marissa - 200RYT, Certified Personal Training, Certifed TRX Suspension Trainer, Certified Barre Instructor, Certifed YogaSculpt Instructor, Corporate Fitness Specialist for 5 years. Acro lover. Baltimore Bone Stackers. Hiking lover. Swing dancer at Mobtown Ballroom.

Aria - 200 puppy yoga hours. Cavapoo, King Charles Cavalier and Poodle. Loves to snuggle. Hiking lover. Loves everyone, the most friendly and calm pup you will ever meet.

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Disclaimer: As with all exercise programs, when using my fitness and yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your physician before beginning any fitness program. By performing any fitness exercises, you are performing at your own risk. Marissa Loforte will not be liable for any injury or harm you sustain as a result of this workout video or any information shared on her social media platforms.