Скачать или смотреть Best Nuts for Seniors: 3 to Eat Daily and 3 to Avoid After 60 | Senior Health

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Today's video:
Are the nuts you’re eating truly supporting your health after 60 — or quietly working against you?

In this video, we break down the 3 best nuts seniors should eat daily for brain function, heart health, bone strength, and stable blood sugar — and the 3 nuts you may want to limit or avoid due to hidden risks like kidney stones, excess calories, added sugars, and high sodium.

As we age, our nutritional needs change. Small food choices can have a big impact on inflammation, cholesterol, digestion, and long-term wellness. Learn which nuts offer real benefits — including walnuts, almonds, and pistachios — and why certain processed or high-oxalate options may not be ideal for older adults.

If you’re focused on healthy aging, heart protection, and maintaining mental clarity, this simple guide could help you make smarter daily snack choices.

Watch until the end and discover how one small handful a day can support a stronger, healthier future.
This video is about essential tips and advice for seniors.

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