Скачать или смотреть Keto Chicken BLT Cauliflower Salad [Fast & Easy Lunch Recipe]

Enjoy a fresh and hearty twist on the classic BLT with our Chicken BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy rotisserie chicken, and the crunch of cauliflower, making it a satisfying, protein-packed meal that’s perfect for lunch or dinner. The cauliflower serves as a hearty replacement for traditional bread, while the rotisserie chicken adds an extra boost of protein to keep you full and energized. Par-roasted tomatoes add a pop of fresh, sweet, and tangy flavor. Creamy mayonnaise and a touch of Dijon dressing tie everything together, giving this salad a creamy finish that will have you coming back for more.

What sets this Chicken BLT Cauliflower Salad apart is its simplicity and versatility. Using rotisserie chicken makes this salad even easier to prepare, cutting down on prep time while still providing a hearty, satisfying base. The salad is not only delicious but also nutrient-dense, offering a great balance of fats from the bacon and dressing, protein from the chicken, and fiber from the cauliflower. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a refreshing dish for a picnic or BBQ, this salad is sure to become a favorite in your keto-friendly recipe collection.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/chicken-blt-caul...

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Ingredients:
16 ounce rotisserie chicken, chopped
10 ounce grape tomatoes, halved
1 tablespoon olive oil
16 ounce cauliflower, roughly chopped
6 ounce bacon, chopped
2 tablespoon dill pickle relish
1/2 cup mayonnaise
2 tablespoon dijon mustard
6 medium green onion, thinly sliced
salt and pepper, to taste

Nutrition Summary: This makes a total of 4 servings of Chicken BLT Cauliflower Salad. Each serving comes out to be 704 calories, 54.1g fats, 5.4g net carbs, and 46.2g protein.

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