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The Ultimate Guide to Strength Training for Youth Baseball Players Under 11

🚀 Want to help your young baseball player get stronger, faster, and more confident on the field? In this video, we break down the ultimate strength training guide for youth baseball players under 11—focusing on safe, effective, and FUN workouts designed specifically for young athletes.

🏆 What You’ll Learn:
✅ The benefits of strength training for youth baseball players
✅ Safe and effective exercises (no heavy weights required!)
✅ Warm-up and stretching routines to prevent injuries
✅ Core, upper body, and lower body workouts for baseball strength
✅ Speed and agility drills to boost performance on the field
✅ Weekly training schedule for maximum results

💪 Key Exercises Covered:
⚾ Bodyweight squats, lunges, push-ups, and core-strengthening moves
⚾ Agility ladder drills, cone drills, and jump rope for speed
⚾ Fun and engaging warm-ups & cool-down stretches

👉 Whether your child is just starting out or looking to gain an edge, this guide will help them develop strength, coordination, and confidence—the right way!

LINK TO THE GUIDE: https://docs.google.com/document/d/14...

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