Скачать или смотреть From Food Addiction to Freedom: Hypnotherapy, Psychedelics & Recovery With Jiordana Saade

Welcome back to Recovering Out Loud. In this podcast, Jiordana Saade discusses the path from food addiction to freedom, covering hypnotherapy for addiction and eating disorder recovery.

This conversation explores the deep link between trauma and addiction, particularly how it can lead to binge eating, body dysmorphia, and a difficult self-sabotage cycle. Expert in holistic nutrition and behavioral psychology, Jiordana Saade explains how methods like hypnotherapy for addiction and subconscious mind reprogramming can help. We also touch on the role of psychedelics in recovery and how they affect brain chemistry, like dopamine and serotonin. Learn practical tools to overcome cravings and begin your journey of emotional healing.

Check out Jiordana’s work at ⁠TheMindFullClinic.com⁠, her hypnotherapy app, and private coaching. And don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewire their recovery.

⁠  / ⁠  
⁠   / @jiordanasaade  
TED TALK
⁠   • You are not what you eat: The psychology o...  ⁠

Here are links to key studies and authoritative sources that support the scientific claims made in the episode, along with clarifications where direct studies weren't referenced:

ACEs (Adverse Childhood Experiences) Study:CDC ACEs Overview (https://www.cdc.gov/violencepreventio...) Shows how childhood trauma correlates with addiction and mental health disorders.

Cortisol and Dopamine Dysregulation:PubMed: Childhood Stress & Reward Systems (https://pubmed.ncbi.nlm.nih.gov/25576...)

Yale Food Addiction Scale (Gearhardt et al.):Original Study (https://pubmed.ncbi.nlm.nih.gov/21999...) fMRI evidence that processed foods activate reward pathways like drugs.

Sugar vs. Cocaine in Rats:Neuroscience & Biobehavioral Review (https://www.sciencedirect.com/science...)

Dopamine’s Role in Motivation (Lembke, 2021):Dopamine Nation Book (https://www.annalembke.com/)

Key Study: Nature Reviews Neuroscience (https://www.nature.com/articles/nrn3131)

Dieting and Overeating:American Psychological Association (https://www.apa.org/monitor/2016/03/d...)

Metabolic Adaptation: Obesity Journal (https://onlinelibrary.wiley.com/doi/f...)

Smoking Cessation Meta-Analysis:NIH Study (https://www.ncbi.nlm.nih.gov/pmc/arti...)

Psilocybin & Alcoholism:JAMA Psychiatry (2022) (https://jamanetwork.com/journals/jama...)

Psychedelics and Eating Disorders (Early Research):Nature: Psychedelic Research Review (https://www.nature.com/articles/s4138...)

⚠️ Clarifications Needed
1. "Bone in Nose from Cocaine":
Septal perforation is common, but severe cartilage damage is rare.Source: National Institute on Drug Abuse (https://nida.nih.gov/publications/res...)

2."80% of Diets Fail":
Often misattributed to a 2007 UCLA study. Actual quote: "Most people regain lost weight."Study Link (https://newsroom.ucla.edu/releases/Di...)

3. "Oxytocin = Heroin-Like":
Both activate opioid receptors, but oxytocin’s effects are context-dependent.PubMed Review (https://pubmed.ncbi.nlm.nih.gov/24607...)

Timestamps:
0:00 Introduction & JIORDANA’S Background
1:03 Childhood Trauma & Food Addiction
2:35 From Eating Disorders to Substance Abuse
4:10 Why Diets Fail: Neuroscience of Self-Sabotage
6:04 Hypnotherapy & Rewiring the Subconscious
9:35 How Trauma Affects Food Addiction
13:10 Dopamine vs. Oxytocin in Addiction
16:26 Hypnotherapy Deep Dive
20:38 Practical Tools (Broccoli Test, Last Bite Trick)
25:14 Breaking the Restriction-Binge Cycle
30:37 Phone/Social Media Addiction
33:38 Nutrition & Gut Health
39:42 Psychedelics in Recovery
44:43 Spirituality & Self-Acceptance
50:06 Pain vs. Suffering
52:30 Final Takeaways
55:07 Where to Find Jiordana Saade

#addictionrecovery #mentalhealth #recoveringoutloud #recovery #addiction #podcast #sober #sobrietysupport #foodaddiction #eatingdisorder #jiordanasaade