Monday Workout - Fit Spirit

Happy Monday! Today we have a full-body aerobic workout with a focus on arms! I have a different aerobic session for each day of the week and we’re starting off strong with Monday! Don’t forget my rules. As always: Smile Big, Don’t Quit, and Give at Least 1%!

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🛒 Check out my Amazon Storefront for my favorite workout equipment: amazon.com/shop/j_getmefit

Watch More Workouts:
🔹 A Higher Burn Workout Series:    • A Higher Burn Workouts  
🔹 Believe Workout Series:    • BELIEVE.  

Welcome to my official YouTube channel! I'm Jordan Rose, coach of Walk at Home’s “Higher Burn” program, fitness instructor, and personal trainer. I've been in the fitness industry for over 14 years and I love to help people find the motivation to move their bodies! Join me as we workout from home, sweat out what doesn't serve us, and find ourselves even 1% better than before. My videos are for all levels and great for beginners. Challenge yourself today! And remember: having faith in yourself is key, fitness will follow!

On this channel, you'll find a wide range of exercises, walking workout routines, and training sessions designed to keep you motivated and in shape. Don't forget to hit the subscribe button and turn on the "bell" icon 🔔 to stay up-to-date with my latest workout videos.

#jordanrose #ahighburn #workout