Скачать или смотреть 3 Ways of Understanding the Highly Sensitive Person Nervous System

When I first started my parenting journey 18 years ago, I was not familiar with the work of Dr. Elaine Aron or the highly sensitive trait. All I knew at the time was everything felt like it was just too much. I felt continually overwhelmed and like there was something wrong with me that I couldn’t quite figure things out in the ways that others seemed able to. I had no understanding of the highly sensitive person nervous system, but would eventually discover that regulating my nervous system was essential to thriving as an HSP.

Table of Contents
-What does it mean to flood a highly sensitive person nervous system?
-Why is it important to not flood the system?
-Why was my nervous system flooding?
-Introducing the Solution that Changed Everything for Me
-Understanding Myself as an HSP
-Understanding Your Highly Sensitive Person Sensitive Nervous System
#1 – There is absolutely nothing wrong with you.
#2 – There needs to be space to accept and integrate the lower frequency emotions.
#3 – Getting to know your nervous system through understanding your triggers will change your world.

Guest Post by Anita Kaiser from https://anitakaiserwellness.com
  / anitakaiserwellness  
   / @anitakaiserwellness  

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#highlysensitiveperson
#hspjourney
#besensitivebefree
#psychology
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#nervoussystem

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