Hypermobile Body Programme - Tai Chi, Qigong, Meditation for Bendy Bodies

Hibernating Bear Programme for Hypermobile Syndromes.

Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop stability and balance, strengthen the body in an integrated way, release physical tension, mobilise the spine hips and shoulders, posture correction, stress regulation, improve self compassion and improve mental health.

Join me instructor Nicola on my personal hypermobile journey through the ebb and flow of living with a different baseline from the norm. Travel with hope!

Our hypermobile community can be found here under the Hibernating Bear - Water tier on Patreon   / earthbalancetaichi  

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Please note that the Taoist practices Tai Chi, Qigong and meditation are not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk. *

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