What No Sex is Doing to Your Marriage: Insights from Cody Butler

How No Sex Is Impacting Your Husband | What Impact Is No Sex Having On Your Husband And Marriage

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If you’ve been married for more than a few years, chances are you and your mate have fallen into a routine – from who takes out the trash to who picks up the kids from school. And while getting into a groove can be a good thing, when it comes to your sex life, it’s best to aim for variety.


Spicing up your sex life can improve your relationship with your partner and result in a host of health benefits. "Sex is an aerobic activity, which means it can boost your heart health," says Rachel Needle, PsyD, a clinical psychologist and sex therapist based in West Palm Beach, Florida. “One energetic act of intercourse burns 180 calories – which, believe it or not, is equivalent to about 20 minutes of gentle jogging or playing a 9-hole round of golf.”


Getting frisky with your significant other can also boost your mood. Sex releases endorphins, your brain’s “feel-good” chemicals. Plus, the hormones released during sex may lower depression and anxiety levels and boost immunity, says Needle. Having regular intercourse with your partner can also improve sleep, enhance longevity, and protect brain function.

So, how can you spice up your sex life? Start watching this video, you will know the tricks.


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