Скачать или смотреть Kettlebell Swing - STUNNING Research Goes Against Popular Belief

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Recent research on the kettlebell swing goes against popular belief. The research I’m referring to is the Bell Trial, conducted and lead by RKC certified physiotherapist Neil Meigh from Australia.

I’ve had a great conversation with him on our kettle knights podcast here:    • Kettlebell Technique Probably Isn't That I...  

Current belief and claims are challenged distinctively in four areas:

Number 1 - Technique doesn’t seem to be as important

Number 2 - Forces acting on the kettlebell is the result of vertical ground reaction

Number 3 - Heavy weights might not be necessary for most people

Number 4 - Shear forces seem to be irrelevant

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