Скачать или смотреть Crow Pose | Yoga Pose | Flexibility | Stress Relief

Welcome to the Sporty Types channel, and to this series of yoga poses.

Crow Pose, Kakasana

This pose strengthens the arms, wrists, and shoulders, improves focus and balance, helps to develop inner strength, and improves your confidence level. In this video, we’ll guide you step-by-step on how to correctly and safely perform the Crow Pose. Remember, yoga is about your personal journey and listening to your body. Modify the pose as needed and enjoy your practice!

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