Скачать или смотреть Best Chest Exercises for Muscle Growth (No BS Guide)

There’s no single “best” chest exercise — and science proves it.
In this video, we break down the real methods that grow chest muscles, based on hard evidence — not hype.

What you’ll learn:

Best chest exercises by EMG studies
How hypertrophy really works (volume, reps, tension)
Proper sets, rest, and progression
Chest anatomy explained

Recovery, nutrition & supplement tips for growth
Build muscle smarter. Say goodbye to bro-science.

👇 Drop your chest day routine in the comments.
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Timestamps:
0:00 – Intro: The Truth About Chest Training
0:45 – Why There’s No Best Chest Exercise
1:40 – Understanding Chest Anatomy & Muscle Activation
2:45 – Barbell vs Dumbbell Bench Press (EMG Data)
4:00 – Incline Press: Does It Hit Upper Chest?
4:45 – Flyes & Dips – Hidden Chest Builders?
5:45 – What Science Says About Exercise Selection
6:30 – Sets, Reps & Volume for Maximum Growth
7:30 – Time Under Tension & Eccentric Focus
8:30 – Personalization & Muscle Fiber Differences
9:15 – Progressive Overload Explained Simply
10:00 – Periodization: The Long-Term Growth Plan
10:45 – Recovery, Rest & Overtraining Prevention
11:30 – Nutrition & Supplementation Tips
12:30 – Final Takeaways & Action Plan

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